Discover Your Next Wellness Adventure in Portland

Join Portland's most engaging wellness events designed specifically for adults who want to learn, connect, and grow their health knowledge. Prime Wellness hosts and curates the best educational wellness events in Portland, creating opportunities for adults 35+ to learn from experts, connect with peers, and experience hands-on wellness practices in a supportive community environment.

Explore Upcoming Events

Upcoming Wellness Events

Explore a diverse calendar of workshops, seminars, and community gatherings designed for your well-being. Reserve your spot at our next wellness event and start connecting with Portland's health-conscious community.

Hands-on nutrition workshop with fresh, colorful ingredients.

Nutrition Mastery for 35+

Date: October 26, 2024

Time: 10:00 AM - 1:00 PM

Location: Pearl District Community Hall

Unlock the secrets to optimal nutrition tailored for adults over 35. Learn meal planning, sustainable eating habits, and boost your energy levels. Early bird pricing available until October 10th!

Register Now
Group of vibrant adults practicing gentle yoga outdoors in a Portland park.

Mindful Movement & Flexibility

Date: November 9, 2024

Time: 9:00 AM - 11:00 AM

Location: Forest Park Pavilion

Improve your flexibility and reduce stress with guided mindful movement. This session is suitable for all fitness levels and focuses on gentle stretching and breathing techniques.

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Diverse group of adults engaged in a thoughtful discussion during a wellness seminar.

Stress Management Intensive

Date: November 23, 2024

Time: 2:00 PM - 5:00 PM

Location: Prime Wellness Center, Portland

Discover practical strategies to manage daily stressors and cultivate inner peace. Learn mindfulness techniques and proven relaxation methods from leading experts.

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Comprehensive Learning Series for Lifelong Wellness

Dive deeper into specific wellness topics with our multi-session programs. Designed for progressive learning and lasting impact, these series offer in-depth knowledge and ongoing support.

The Mindful Living Journey

A four-week series focusing on integrating mindfulness into daily life, improving emotional resilience, and fostering greater well-being. Includes guided meditations, group discussions, and personalized practices.

  • Module 1: Foundations of Mindfulness
  • Module 2: Stress Reduction Techniques
  • Module 3: Cultivating Compassion
  • Module 4: Mindful Living Integration

Lead Instructor: Dr. Eleanor Vance

Learn More & Enroll

Portland Outdoor Fitness Series: Fall Edition

Embrace the beauty of Portland's natural landscapes with our seasonal fitness series. Improve cardiovascular health, strength, and enjoy group motivation. Suitable for all active adults.

  • Week 1: Forest Park Trail Hiking
  • Week 2: Waterfront Power Walks
  • Week 3: Urban Stair Climbs
  • Week 4: Willamette River Kayaking (Intro)

Lead Instructor: Coach Marcus Greene

Learn More & Enroll

Learn from Portland's Top Wellness Professionals

Our events are led by highly qualified and passionate experts dedicated to your health journey. Meet the faces behind Prime Wellness's trusted guidance.

Portrait of Dr. Eleanor Vance, an experienced mindfulness expert.

Dr. Eleanor Vance

Mindfulness & Cognitive Health Expert

Dr. Vance specializes in stress reduction and cognitive resilience for adults 35+. Her approach combines neuroscientific insights with ancient mindfulness practices.

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Portrait of Sara Cho, a registered dietitian and nutritionist.

Sara Cho, RD

Registered Dietitian & Nutritionist

Sara empowers individuals to achieve sustainable health through personalized nutrition plans, focusing on whole foods and balanced lifestyles. Specializes in gut health.

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Portrait of Coach Marcus Greene, an energetic fitness coach.

Marcus Greene

Certified Fitness & Outdoor Activity Coach

Coach Greene inspires adults to embrace active living, offering dynamic outdoor fitness programs and personalized training focused on functional strength and endurance.

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Portrait of Dr. Javier Perez, a holistic health practitioner.

Dr. Javier Perez

Holistic Health & Longevity Practitioner

Dr. Perez integrates Eastern and Western medicine to create comprehensive anti-aging and vitality programs, emphasizing preventative health strategies.

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Connect with Like-Minded Wellness Enthusiasts

Beyond workshops, build genuine connections. Our community events foster networking, shared experiences, and ongoing support among adults dedicated to their well-being in Portland.

Monthly Wellness Mixer

Join us for an informal evening of conversation, healthy appetizers, and networking with fellow Prime Wellness members. A great opportunity to share insights and build friendships.

Next Date: December 5, 2024, 6:00 PM - 8:00 PM

Location: The Annex at Central Library

RSVP Now

Portland Nature Walk & Mindfulness Session

Experience the calming power of nature. A guided walk through Pittock Mansion trails, incorporating mindfulness exercises to enhance appreciation and reduce stress.

Upcoming: November 16, 2024, 1:00 PM - 3:00 PM

Location: Pittock Mansion Trails (Meet at Lower Parking Lot)

Join the Group

Year-Round Programming Designed for Portland Living

Our programs adapt to the unique rhythms of Portland, ensuring you have the right support for every season. From combating winter blues to maximizing summer's outdoor potential, we've got you covered.

Cozy interior with warm blankets and healthy tea, suggesting winter wellness.

Winter Wellness Series

Strategies for SAD management, immune support, and indoor fitness alternatives to thrive during the colder months.

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Vibrant spring flowers blooming in a Portland park, symbolizing renewal.

Spring Renewal Programs

Spring detox workshops, allergy management, and programs designed to energize you as nature awakens in Portland.

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People enjoying an outdoor summer fitness class by the Willamette River.

Summer Outdoor Optimization

Maximize your summer with outdoor activity planning, sun safety workshops, and hydrating nutrition tips for Portland's sunny days.

View Summer Events

Hear from Portland's Wellness Community

Don't just take our word for it. Read what local adults are saying about their Prime Wellness event experiences and the positive changes they've made.

"The 'Nutrition Mastery for 35+' workshop completely transformed my eating habits. I've lost 10 pounds and have more energy than I've had in years. Sara Cho's insights were practical and life-changing!"

— Brenda K., 52, Portland

"I used to dread working out, but Coach Greene's Outdoor Fitness Series made it fun and engaging. I've met wonderful people and finally feel motivated to stay active, even on rainy days. Highly recommend!"

— David R., 48, Beaverton

"Dr. Vance's Stress Management Intensive was exactly what I needed. I've learned invaluable mindfulness techniques that have significantly reduced my daily anxiety. This community is truly supportive."

— Emily S., 41, Portland